Sensory work lays a foundation. A good place to begin. It includes the five senses of sight, sound, taste, smell, touch as well as the sixth sense, instinct/intuition. The cultivation of our sensory awareness is primary and teaches us how to live within the reality of our Authentic Self.

      Allow the sensory self to take over. Release the mind's need to know the answers. Listen to the body's messages. Go past anxiety to curiosity. Let the spirit free fall into the wonder of an unpredictable moment after moment.